UKPT News and Blog

UKPT Annual Report 2018

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​The UK Paruresis Trust is pleased to provide it's latest annual report, released in June 2018.   Download PDF File Here
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Women’s support and information day 16th June 2018

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We are planning a UKPT Women's day in central London on 16 th June 2018, beginning at noon and ending at 5.00 pm. There appears to be fewer females than males affected by paruresis, but nevertheless some women's lives are severely affected by the difficulties they experience in using toilets away from their own home. 16 th June will be an opportuni...
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Upcoming Manchester (Beginners) and Reading (Follow up) workshops

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Booking has now opened for the next UK Paruresis Trust weekend workshops. The next Beginners Workshop takes place in Manchester on 9 th – 11 th March and the next Follow Up Workshop takes place in Reading on 20th – 22 nd April. Please visit our Workshop page to find out more information about the workshops. Here you can find out what happens during...
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Beginners Workshop Reading 2nd-4th February 2018

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Booking has now opened for the next UK Paruresis Trust weekend workshop taking place at Reading in February. Please visit our Workshop page to find out more information about the workshops. Here you can find out what happens during these sessions, and you can read the Evaluation Report and Case Studies to fin...
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Should have attended a workshop years ago - Andrea's story

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I have just attended the most recent UKPT beginners workshop (2014) for people who experience shy bladder, and thought it might be useful for anyone else considering attending one in the future if I were to share some of my thoughts. I have had paruresis for many years and it has lessened its grip on me over the years so I'm no longer as severely a...
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Effectiveness of UKPT workshops Report

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The UK Paruresis Trust is pleased to launch its report of a survey into the effectiveness of UKPT workshops based on participants' feedback and their subsequent progress in overcoming paruresis.   Download PDF File Here
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Manchester Follow-Up Workshop - Dec 7-9th 2018

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​ Manchester Follow-Up Workshop - Dec 7-9th 2018 Venue and booking information to follow.
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South Follow-Up Workshop - Nov 9-11th 2018

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South Follow-Up Workshop - Nov 9-11th 2018 Venue and booking information to follow soon.
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Manchester Beginners Workshop - Oct 5-7th 2018

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​ Manchester Beginners Workshop - Oct 5-7th 2018 Venue and booking information to follow.
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South Beginners Workshop - Sep 7-9th 2018

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​ South Beginners Workshop - Sep 7-9th 2018 Venue and booking information to follow soon.
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Scotland Beginners Workshop - July 13-15th 2018

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​ Scotland Beginners Workshop - July 13-15th 2018 Venue and booking information to follow soon.
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Manchester Follow-Up Workshop June 8-10th 2018

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Manchester Follow-Up Workshop June 8-10th 2018 Venue and booking information to follow soon.
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London/South Follow-Up Workshop April 20-22nd 2018

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London/South Follow-Up Workshop April 20-22nd 2018 Location and booking information to follow soon.​
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Manchester Beginners Workshop - March 9-11th 2018

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Manchester Beginners Workshop - March 9-11th 2018 Venue and booking information to follow soon.
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London/South Beginners Workshop - Feb 2-4th 2018

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  London/South Beginners Workshop - Feb 2-4th 2018 Venue and booking information to follow soon.
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Paruresis in the context of school drug testing: Reply from the Department for Education and Skills

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 This letter, signed by Stephen Twigg MP, outlines DfES guidelines on school drug testing.
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Paruresis in the context of school drug testing: Letter from UKPA for DfES raising the issues

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This letter from the UKPA asks the DfES how they accommodate paruretics in the context of school drug testing. 
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Paruresis in the context of school drug testing: General letter from UKPA to various parties

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I'm contacting you as Chairman of the charity the UK Paruresis Association, which supports men and women who find it difficult or impossible to urinate in public. Our concern is not with the drug testing issue, but with the instruction to use urine testing. I don't think the DfEE realises that for a urine test to be effective against deception, it ...
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Who is responsible for school toilet problems? The reply from an LEA (Nottinghamshire County Council)

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This letter, from Nottinghamshire LEA, explains their position in relation to the condition and availability of school toilets. ​
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Who is responsible for school toilet problems? The reply from the Health and Safety Executive

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 This letter, from the Health & Safety Executive explains their role in the availability and condition of school toilets. In summary, they do not have one, as children are not employees.
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Who is responsible for school toilet problems? The reply from the Department for Education and Skills

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The scan below explains who the DfES say is responsible (from their point of view) for the management of problems with pupil toilets in state schools.
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Home Office : Catering for paruresis in prisons in general

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 This letter, signed by Paul Goggins MP, explains how the prison service caters for paruresis in general.
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Home Office : Paruresis and mandatory drugs testing in prisons

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 This letter, signed by Beverley Hughes MP, explains the prison service procedures applicable to dealing with paruresis for mandatory drugs testing.
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2005 Interview by BBC

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Archived BBC interview from 2005 - Please click on the picture to view a clickable link to this interview. http://www.bbc.co.uk/radio4/science/allinthemind_20051206.shtml ​This interview requires Real Player to open and listen to - you can download Real Player for free by following this link: http://www.real.com/uk
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Alison's story

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I am a 65-year old woman, and I have suffered from the condition I now know is called paruresis for most of my life. It started when I was 17. At primary school I trained myself not to use the loos all day because they were disgusting and I couldn't stand the smell. It wasn't a big problem, however. I could use the smelly loos if I had to. At secon...
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Steve's story

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I reckon my road to AP started at the age of around 10. I remember during a school medical the old witch of a School Nurse pulled my underpants down to do a few checks and pokes, and I started to get an erection. She gave such a look of derision to my mother who was also present – that I remember thinking 'well if you don't like it, then don't fidd...
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Jack's story

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Now that I think back, I am aware that I first had a problem using public loos around the age of 10 or 11. I don't remember anything before this. I did have an unpleasant incident when I was about 8 but I don't know if this started it or not. I went to high school for six years and peed about twice in that time. I left the house at 8 in the morning...
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Alex's story

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I vaguely remember the first time I ever had a problem peeing which was when I was about eleven or twelve years old. I have this memory of me standing in front of the toilet and trying to pee but nothing was happening! I told my father, who took me to see his doctor. His doctor diagnosed that the end of my foreskin was closing up and prescribed som...
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Al's story

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  As a child and young adult, I "suffered" greatly from paruresis, believing I was the only one in the world with this affliction. I felt intense shame, even self-loathing because of it and went to great lengths to conceal the problem. I'm sure you all know what this is like! However, about 20 years ago, I discovered that it is actually a very...
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Going to hospital – a successful example of telling the medics

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From a letter received by the UKPT. A fortnight ago, I was found to have a partially detached retina and told immediate surgery was necessary. I explained to the consultant that this would present enormous problems re the use of hospital toilets and gave him some UKPT literature. He took it very seriously indeed and I was admitted to a room in the ...
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It's getting better all the time

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Posted by Baz on 6/6/2002 As is the very healthy tradition on this website, people give feedback on their progress to offer encouragement and information to other sufferers. And so it's my turn. Here's a list of what's helped me to get to where I'm at now: breaking the silence barrier There's already a post exclusively about this so no need to redo...
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A case study of successful treatment

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psychological treatment for bashfull bladder* Baruch Elitzur, Ph.D. Psychiatric Clinic, Ichilov Hospital, Tel Aviv Medical Center Translated by Judith Barrett, M.A. Judy Barrett, IPA staffer, has translated this article (in the Jewish Journal Harefuah) from the original Hebrew, and we have permission from the author to post it. abstract "Bashful bl...
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Positive thinking

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  Posted by mike uk on 27/8/2001 N = negative thoughts P = positive thoughts read very slowly and pause at the end of each sentence As you read this post you are surrounded be a swarm of Ns . The Ns are fairly large but are now shrinking slightly, smaller, smaller…gone. They are now slowly replaced with vibrant, colourful small Ps – rich posit...
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Opposite thinking – Carl Robbins

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  Do you remember when George on Seinfeld discovered that "doing the opposite" helped him be successful beyond his wildest dreams? Well, as it turned out he may have actually been onto something. Marsha Linehan, PhD, an excellent clinician and researcher, has developed a cognitive-behavioural skill that would make Mr. Constanza proud. Much of ...
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Bladder training – may be very helpful

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  Not a very exciting title, but yet there is truth here worth paying attention to. Having paruresis can lead to a habit-forming dread of a full bladder. To avoid, we urinate before leaving the house and we urinate more often during the day to avoid ever placing ourselves in a difficult situation. The bladder is called the detrusor muscle and ...
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Breaking the silence barrier

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My counsellor asked me a few weeks back to state the outcome I was looking for regarding my toilet phobia. I told him that I wanted to be able to urinate freely in any and every situation. Then he asked me if I would be prepared to settle for anything less; for example, would being able to urinate in a cubicle in any situation improve the quality o...
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The Road to SUCCESS…Ian's story

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March 2003 Just thought I would share my story so far…and the steps I have taken to beat my AP. I have suffered for almost 20 odd years, but it has really gotten to me in the last 2, hence my finding the board etc. I could use stalls most of the time but not under pressure and maybe urinals if no one came in. In the last two years I have tried hypn...
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Chris' story

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May 2005 Yes, I did go to the Beginners' Workshop in May (and thank you for all the supportive and encouraging messages in that regard) and I'm really glad I did so - a great thank you to Andrew for organising it. I went feeling pretty negative about myself and the prospects of the workshop helping me. However, over the course of the weekend, it co...
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Mark's Story - learning to be normal

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I've had paruresis for so long that I can't even remember how it started. I have a vague memory of standing in line with some cub scouts when I was about seven and being under some kind of time pressure, which is followed by memories of standing in front of the school trough-urinal and not being able to do anything – much to my own bemusement. From...
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