Life sometimes throws us a curveball. Things can be drifting along, much as they always do, and suddenly circumstances change making you take an unplanned step outside your comfort zone. Maybe a family emergency means you have to make an unplanned long train or plane journey. Maybe you get called to do jury service, or to give evidence in a court case. Maybe you suddenly find yourself admitted to hospital. Maybe your house is flooded and you have to take refuge somewhere unfamiliar. Maybe you get arrested…. It can happen! Circumstances like this can be challenging for anyone. But for someone with paruresis (shy bladder syndrome) it can be especially difficult.
People with paruresis frequently organise their lives around being able to use what they feel are 'safe' toilets – ones which they feel they will be able to use. As long as they can control their toilet situation they are likely to feel they can manage. But when life presents an unexpected situation where the toilet facilities are unknown, it can add an extra layer of stress to an already difficult situation.
You never know when things like this may crop up so it's difficult to be totally prepared. But some of the following might help.
If you haven't been on a UK Paruresis Trust workshop yet, maybe this is something you need to seriously consider, to help you to prepare for the unexpected. Visit https://www.ukpt.org.uk/paruresis-workshops to find out more.
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