UKPT News and Blog

How can I support a friend or relative living with paruresis?

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Do you have a family member or a friend who has confided in you that they have a social anxiety around using public toilets, often known as shy bladder syndrome or paruresis? If you have, your friend or family member probably really values your friendship as it's not an easy thing to admit to, and they may have agonised long and hard before decidin...
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New resources for women

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The notion of public toilet "performance anxiety" is a familiar one to many men, with up to 4 million in the UK saying that they experience shy bladder (paruresis) to some degree. But do women experience shy bladder too? Yes, they do, and we know that it can cause pain, anxiety, restricted lives and depression. But as no figures exist for women, we...
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Supporting young people to attend UKPT Workshops

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We welcome people of all ages to our Workshops. Participants frequently range from teenagers (including those under 18) to people in their seventies and beyond. Our youngest participants sometimes come to UKPT through parents, guardians or other adults seeking support on behalf of someone they care about. We asked two parents of participants to sha...
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New YouTube videos explain what paruresis is and how to overcome it

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 The UKPT is delighted to endorse a new series of videos which explain what paruresis is and describe what can be done to overcome it. The videos, which can be found on the link below, have been put together by Martin Burridge. Martin is a trained counsellor with experience of working with anxieties and phobias who now works in the space indus...
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Paruresis: back to reality

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For some paruresis sufferers lockdown has brought unexpected relief from the persistent worry about where they might find the next toilet they feel safe to use when out and about. Spending most of our time at home, without visitors, means that peeing has become a less-stressful activity, to be carried out with the same lack of concern enjoyed by th...
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