UKPT are pleased to present our latest Annual Report for the year 2025 - 2026. It demonstrates how we've met our Charitable Objects throughout the year and mentions some of the highlights. 

ERIC (The Children's Bowel & Bladder Charity) have recently published an article about toilet anxiety in children: David's Story. Negative experiences in school toilets left David unable to use the toilet to pee. It was a problem that had become paruresis by the time he went to secondary school, and then continued long into his adulthood. He we...

There's something about sitting in a barber's chair that makes talking feel easy. You don't have to say anything important. It could be about football, work, the weather, holidays you haven't booked yet, proper low-pressure 'barber talk'. If the chat dries up, that's fine too, because the sound of the clippers can fill the gaps. For a lot of people...

How a UKPT workshop enabled Adele to see the world "Have you ever been on a plane or train or on land with the sensation of an ever-pressing full bladder, and the complete inability to release the pressure no matter how many times you sit on that toilet? I've been there too many times to recall; in parts it has dictated my life. At its worst I was ...

Fear - it's something we all know too well. It whispers doubts, magnifies risks, and convinces us to stay where it's safe. But here's the truth: the more you avoid what you fear, the more power that fear gains over you. The real secret? Do what you fear, and your fear disappears. It sounds simple, almost a cliché, but it's one of the most powerful ...