Do what you fear, and your fear disappears

Fear - it's something we all know too well. It whispers doubts, magnifies risks, and convinces us to stay where it's safe. But here's the truth: the more you avoid what you fear, the more power that fear gains over you.

The real secret? Do what you fear, and your fear disappears.

It sounds simple, almost a cliché, but it's one of the most powerful truths in life.

Fear thrives on hesitation. It feeds on uncertainty. But the moment you take action - the instant you step forward despite your racing heart - fear begins to lose its grip.

Think about the first time you did something that scared you: speaking in front of a crowd, starting a new job, confessing your feelings, or making a big decision. Before you did it, it seemed impossible, but once you faced it, the fear faded away, replaced by relief, pride, and strength.

That's the thing about courage - it doesn't come before the act. It comes from the act. You don't wake up fearless, you become fearless by walking straight into what scares you most.

When you choose action over avoidance, you build confidence. You teach yourself that you can handle discomfort, uncertainty, and challenge. You stop letting fear dictate your choices and start living life on your own terms.

So the next time fear shows up, take it as a sign. It means you're standing on the edge of growth. The trembling hands, the nervous thoughts - they're not warning signs, they're invitations.

Step forward. Take the leap. Because once you do, you'll realize the fear wasn't real power - it was just noise. On the other side of that noise is freedom, strength, and a version of you that's unstoppable.

Do what you fear, and your fear disappears. Every single time.

If your fear is tied to something deeply personal like the anxiety, or discomfort of paruresis (shy bladder), you don't have to face it alone. The UK Paruresis Trust (UKPT) runs Beginners, Online, and Follow-Up Workshops that use structured, supportive methods to help people face and overcome their paruresis fears ukpt.org.uk

If creeping fear has held you back, take one brave step: look into UKPT's next workshop. Whether in person or online, it's a safe, guided space to start dissolving your fear – small step by small step. Will you take that first step - even if it feels scary?

If you want to follow our blogs and be the first to know about new posts, scroll down to "Stay Informed" to subscribe.