To put it simply, paruresis is an inability to pee when we think other people may see or hear us. It’s often also called shy bladder, bashful bladder, pee shy or stage fright. It is recognised as a social anxiety disorder which affects both men and women, of all ages. It causes them to avoid situations that make it difficult or impossible for them to be able to pee. It was first professionally recognised in 1954.

It can have devastating effects on an individual’s life. Career choices, social lives, everyday activities, travel – these can all be affected by a fear of not being able to pee. It’s very common for people with paruresis to lead rather reclusive lives. They frequently experience depression and anxiety.

UK Paruresis Trust offers information and support to help individuals living with paruresis.

We run discreet and sensitive workshops (weekend residential workshops or online day workshops). They will introduce you to the techniques which can help you to improve your quality of life.

You can chat anonymously to other people who have paruresis on our online forum.

You can read stories of how other individuals have managed to beat the condition.

Health professionals can find out how best to help their patients who have paruresis.