Living with Paruresis - Shy Bladder Syndrome

Living with it

Find out more about paruresis and how other people have dealt with it.
Shy Bladder Support Forum

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For men and women who find it difficult or impossible to urinate in a public or social situation.
Shy Bladder Support Workshops

Workshops

Start facing your fears in a controlled way using small steps in our residential workshops.

What is shy bladder syndrome?

We think it is: "An inability to urinate in the presence, real or perceived, of others". Common names for the condition are Shy Bladder, Bashful Bladder, Pee Shy or Stage Fright. A medical description is Psychogenic Urinary Retention. It affects both men and women, of all ages and backgrounds. Sufferers are often called Avoidant Paruretics (or APs for short), because their paruresis causes them to avoid situations that make it difficult or impossible for them to be able to pee.

Find out more about Living with Paruresis, see what others are saying on the forum, look at what you can start doing in The Way Forward, find out about people's experiences of our successful workshops in Case Studies, and book yourself onto one of our weekend Workshops.

Shy Bladder Syndrome Support Forum
BMA Patient Information Awards Highly Commended 2019

For the implications of workplace urine testing click here.

The condition was first researched and defined by Williams and Degenhardt in their paper "Paruresis: a Survey of a Disorder of Micturition" published in the Journal of General Psychology, 1954, 51, 19-29.

It can also affect people's ability to defecate, though by its nature this is usually less of a problem - an information site about this may be found at: www.shybowel.com

 

 

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Latest News and Information

02 October 2019
General News
UK Paruresis Trust are delighted that their website was recently rated Highly Commended in the British Medical Association's (BMA) Patient Information...
05 May 2019
General News
Many sufferers of paruresis tell us they often find it harder to go to the toilet when they are out or with people they know than with strangers. The ...
02 May 2019
General News
When you suffer from paruresis (or shy bladder syndrome), the everyday activity of going to the toilet can turn into a minefield. Many sufferers avoid...
02 October 2019
General News
UK Paruresis Trust are delighted that their website was recently rated Highly Commended in the British Medical Association's (BMA) Patient Information...
05 May 2019
General News
Many sufferers of paruresis tell us they often find it harder to go to the toilet when they are out or with people they know than with strangers. The ...
02 May 2019
General News
When you suffer from paruresis (or shy bladder syndrome), the everyday activity of going to the toilet can turn into a minefield. Many sufferers avoid...

The relief of persons suffering from the social anxiety Avoidant Paruresis

Our Aims and Goals

Desensitisation Help

The provision of desensitisation workshops for men and women across the UK.

Forum

Anonymous, moderated forum that provides a safe place to share experiences and support.

Online Support

The provision of internet based information and guidance for men and women.

Toilet Privacy

The promotion of the concept of individual privacy in the design of public toilets.

Research

The promotion of research into all aspects of the condition, particularly its cause and treatment.

Raise Awareness

The raising of public awareness, including that of the medical profession.

The United Kingdom Paruresis Trust

PO Box 182, Kendal, Cumbria, LA9 9AE

Copyright © 2017 United Kingdom Paruresis Trust. All Rights Reserved.
UK Charity Registration Number 1109541