Paruresis Stories

    You are here:  
  1. Home
  2. What is Paruresis
  3. Paruresis Stories
Joseph Weller

T's Story

guillaume-de-germain-594851-unsplash
Having looked at the forums and known about the UKPT workshops for around five years, I finally built up the courage to attend a beginners workshop last week. So many people seem to say this of the workshops that it seems like a bit of cliche, however, it is true. I do wish I had done this earlier. I have suffered from AP for nearly 20 years. I hav...
Continue reading
  2556 Hits
  0 Comments
LinkedIn Pinterest
2556 Hits
0 Comments
Joseph Weller

Bernard's Story

zac-durant-302752-unsplash
Living With Avoidance Paruresis Avoidance Paruresis is the medical term for a condition known as shy bladder. This condition effects a persons ability to urinate while out socialising in public places or in many instances in the persons own home while others are present.I have lived with this condition since childhood but only recently discovered t...
Continue reading
  3070 Hits
  0 Comments
LinkedIn Pinterest
3070 Hits
0 Comments
UKPT

Alison's story

shy-bladder-stories
I am a 65-year old woman, and I have suffered from the condition I now know is called paruresis for most of my life. It started when I was 17. At primary school I trained myself not to use the loos all day because they were disgusting and I couldn't stand the smell. It wasn't a big problem, however. I could use the smelly loos if I had to. At secon...
Continue reading
  1530 Hits
  1 Comment
LinkedIn Pinterest
1530 Hits
1 Comment
UKPT

Steve's story

shy-bladder-stories
I reckon my road to AP started at the age of around 10. I remember during a school medical the old witch of a School Nurse pulled my underpants down to do a few checks and pokes, and I started to get an erection. She gave such a look of derision to my mother who was also present – that I remember thinking 'well if you don't like it, then don't fidd...
Continue reading
  1304 Hits
  0 Comments
LinkedIn Pinterest
1304 Hits
0 Comments
UKPT

Jack's story

shy-bladder-stories
Now that I think back, I am aware that I first had a problem using public loos around the age of 10 or 11. I don't remember anything before this. I did have an unpleasant incident when I was about 8 but I don't know if this started it or not. I went to high school for six years and peed about twice in that time. I left the house at 8 in the morning...
Continue reading
  1430 Hits
  0 Comments
LinkedIn Pinterest
1430 Hits
0 Comments
UKPT

Alex's story

shy-bladder-stories
I vaguely remember the first time I ever had a problem peeing which was when I was about eleven or twelve years old. I have this memory of me standing in front of the toilet and trying to pee but nothing was happening! I told my father, who took me to see his doctor. His doctor diagnosed that the end of my foreskin was closing up and prescribed som...
Continue reading
  4557 Hits
  0 Comments
LinkedIn Pinterest
4557 Hits
0 Comments
UKPT

Al's story

shy-bladder-stories
  As a child and young adult, I "suffered" greatly from paruresis, believing I was the only one in the world with this affliction. I felt intense shame, even self-loathing because of it and went to great lengths to conceal the problem. I'm sure you all know what this is like! However, about 20 years ago, I discovered that it is actually a very...
Continue reading
  1419 Hits
  0 Comments
LinkedIn Pinterest
1419 Hits
0 Comments
UKPT

Going to hospital – a successful example of telling the medics

paruresis-success-stories
From a letter received by the UKPT. A fortnight ago, I was found to have a partially detached retina and told immediate surgery was necessary. I explained to the consultant that this would present enormous problems re the use of hospital toilets and gave him some UKPT literature. He took it very seriously indeed and I was admitted to a room in the ...
Continue reading
  1145 Hits
  0 Comments
LinkedIn Pinterest
1145 Hits
0 Comments
UKPT

It's getting better all the time

paruresis-success-stories
Posted by Baz on 6/6/2002 As is the very healthy tradition on this website, people give feedback on their progress to offer encouragement and information to other sufferers. And so it's my turn. Here's a list of what's helped me to get to where I'm at now: breaking the silence barrier There's already a post exclusively about this so no need to redo...
Continue reading
  1125 Hits
  0 Comments
LinkedIn Pinterest
1125 Hits
0 Comments
UKPT

A case study of successful treatment

paruresis-success-stories
psychological treatment for bashfull bladder* Baruch Elitzur, Ph.D. Psychiatric Clinic, Ichilov Hospital, Tel Aviv Medical Center Translated by Judith Barrett, M.A. Judy Barrett, IPA staffer, has translated this article (in the Jewish Journal Harefuah) from the original Hebrew, and we have permission from the author to post it. abstract "Bashful bl...
Continue reading
  3041 Hits
  0 Comments
LinkedIn Pinterest
3041 Hits
0 Comments
UKPT

Positive thinking

paruresis-success-stories
  Posted by mike uk on 27/8/2001 N = negative thoughts P = positive thoughts read very slowly and pause at the end of each sentence As you read this post you are surrounded be a swarm of Ns . The Ns are fairly large but are now shrinking slightly, smaller, smaller…gone. They are now slowly replaced with vibrant, colourful small Ps – rich posit...
Continue reading
  1032 Hits
  0 Comments
LinkedIn Pinterest
1032 Hits
0 Comments
UKPT

Opposite thinking – Carl Robbins

paruresis-success-stories
  Do you remember when George on Seinfeld discovered that "doing the opposite" helped him be successful beyond his wildest dreams? Well, as it turned out he may have actually been onto something. Marsha Linehan, PhD, an excellent clinician and researcher, has developed a cognitive-behavioural skill that would make Mr. Constanza proud. Much of ...
Continue reading
  1330 Hits
  0 Comments
LinkedIn Pinterest
1330 Hits
0 Comments
UKPT

Bladder training – may be very helpful

paruresis-success-stories
  Not a very exciting title, but yet there is truth here worth paying attention to. Having paruresis can lead to a habit-forming dread of a full bladder. To avoid, we urinate before leaving the house and we urinate more often during the day to avoid ever placing ourselves in a difficult situation. The bladder is called the detrusor muscle and ...
Continue reading
  5621 Hits
  0 Comments
LinkedIn Pinterest
5621 Hits
0 Comments
UKPT

Breaking the silence barrier

paruresis-success-stories
My counsellor asked me a few weeks back to state the outcome I was looking for regarding my toilet phobia. I told him that I wanted to be able to urinate freely in any and every situation. Then he asked me if I would be prepared to settle for anything less; for example, would being able to urinate in a cubicle in any situation improve the quality o...
Continue reading
  1352 Hits
  0 Comments
LinkedIn Pinterest
1352 Hits
0 Comments
UKPT

The Road to SUCCESS…Ian's story

paruresis-success-stories
March 2003 Just thought I would share my story so far…and the steps I have taken to beat my AP. I have suffered for almost 20 odd years, but it has really gotten to me in the last 2, hence my finding the board etc. I could use stalls most of the time but not under pressure and maybe urinals if no one came in. In the last two years I have tried hypn...
Continue reading
  1914 Hits
  0 Comments
LinkedIn Pinterest
1914 Hits
0 Comments
UKPT

Chris' story

paruresis-success-stories
May 2005 Yes, I did go to the Beginners' Workshop in May (and thank you for all the supportive and encouraging messages in that regard) and I'm really glad I did so - a great thank you to Andrew for organising it. I went feeling pretty negative about myself and the prospects of the workshop helping me. However, over the course of the weekend, it co...
Continue reading
  1424 Hits
  0 Comments
LinkedIn Pinterest
1424 Hits
0 Comments
UKPT

Mark's Story - learning to be normal

paruresis-success-stories
I've had paruresis for so long that I can't even remember how it started. I have a vague memory of standing in line with some cub scouts when I was about seven and being under some kind of time pressure, which is followed by memories of standing in front of the school trough-urinal and not being able to do anything – much to my own bemusement. From...
Continue reading
  2775 Hits
  0 Comments
LinkedIn Pinterest
2775 Hits
0 Comments
Copyright © 2017 United Kingdom Paruresis Trust. All Rights Reserved.

UK Charity Registration Number 1109541
Privacy and Cookies Policy