UKPT News and Blog

Silently facing an unmanly thing

fernando-cferdo-6x2iKGi6SPU-unsplash
Some men call it 'stage fright'. Many men experience it from time to time – they need to pee, they visit the urinal, but nothing happens. Another day it may be no problem. But for some men, stage fright (aka shy bladder syndrome or paruresis) is a daily fact of life. And a fact which can have devastating effects on their mental health. Social life,...
Continue reading
  2017 Hits
  0 Comments
2017 Hits
0 Comments

How can I support a friend or relative living with paruresis?

two-men-talking
Do you have a family member or a friend who has confided in you that they have a social anxiety around using public toilets, often known as shy bladder syndrome or paruresis? If you have, your friend or family member probably really values your friendship as it's not an easy thing to admit to, and they may have agonised long and hard before decidin...
Continue reading
  2458 Hits
  0 Comments
2458 Hits
0 Comments

New resources for women

joice-kelly-rXrMy7mXUEs-unsplash
The notion of public toilet "performance anxiety" is a familiar one to many men, with up to 4 million in the UK saying that they experience shy bladder (paruresis) to some degree. But do women experience shy bladder too? Yes, they do, and we know that it can cause pain, anxiety, restricted lives and depression. But as no figures exist for women, we...
Continue reading
  2344 Hits
  0 Comments
2344 Hits
0 Comments

Supporting young people to attend UKPT Workshops

yingchou-han-IJrIeCs3D4g-unsplash
We welcome people of all ages to our Workshops. Participants frequently range from teenagers (including those under 18) to people in their seventies and beyond. Our youngest participants sometimes come to UKPT through parents, guardians or other adults seeking support on behalf of someone they care about. We asked two parents of participants to sha...
Continue reading
  2470 Hits
  0 Comments
2470 Hits
0 Comments

New YouTube videos explain what paruresis is and how to overcome it

souvik-banerjee-8dOk8JVESxY-unsplash
 The UKPT is delighted to endorse a new series of videos which explain what paruresis is and describe what can be done to overcome it. The videos, which can be found on the link below, have been put together by Martin Burridge. Martin is a trained counsellor with experience of working with anxieties and phobias who now works in the space indus...
Continue reading
  2364 Hits
  0 Comments
2364 Hits
0 Comments

Women experience paruresis too

Add-a-little-bit-of-body-text-1
In a new video for our YouTube channel, UKPT Workshop Leader and Trustee Ann speaks frankly about her own experience of paruresis (shy bladder) and challenges the myth that this is a condition which only affects men. Having attended workshops – and now running them – Ann's attitude to the condition has changed dramatically and she says "it doesn't ...
Continue reading
  2886 Hits
  0 Comments
2886 Hits
0 Comments
Find the UK Paruresis Trust on Facebook
Follow the UK Paruresis Trust on Twitter/X
Follow the UK Paruresis Trust on YouTube
Follow us on Instagram
Registered with Fundraising Regulator
Community Fund
BMA Patient Information Awards Highly Commended 2019
Trusted Information Creator
Copyright © 2017 United Kingdom Paruresis Trust. All Rights Reserved.
Last review date: January 2023.
Next review date: January 2026.

UK Charity Registration Number 1109541
Privacy and Cookies Policy