Our Three Workshops
As you read more about this condition, you will find that the treatment for social anxiety disorders recommended by the National Institute for Health and Care Excellence is based on standard techniques of Cognitive Behavioural Therapy (CBT): to improve self-esteem, to realign your views of reality, and to enable you to start facing your fears in a controlled way using small steps.
We offer three types of workshop based on CBT.
This is an intensive residential weekend, which takes place within a therapeutic environment. We have run these workshops since 2003 and they are highly successful. Over 90% of attendees make progress. We limit attendance to small groups, so that the workshop leaders can give you all individual support.
We know that the thought of facing your fears may sound impossible to you, so we help you decide your own starting point, so that you can feel totally safe. There is no set target over the workshop. You will progress at your own pace and at your own comfort level.
Confidentiality is key. You will have opportunities to discuss your progress during a workshop, on your own, with the workshop leaders in private.
The beginners workshop fee is £165.00.
Please note you will need to pay your own accommodation costs.
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