Changing your mindset is not as easy as it sounds. Changing your mind is easy. If you don't fancy chicken for dinner any more, you choose cheese instead. If you don't like the shoes that looked so good when you bought them, you take them back to exchange them. It's no big deal. There are no repercussions. It takes very little thought and very littl...

We've all been there. You're on the bus/train and there are lots of empty seats. Someone you don't know gets on and sits on the seat right next to you. You wonder why. You ask yourself, 'wouldn't they rather sit in a nice spacious area with no one cramping their style?' We all have a need for personal space around us – that's the distance we prefer...

That's the question which everyone who has paruresis wants to know the answer to. There is certainly no easy option. There is no pill you can take which will make it go away, never to return. But don't let that make you feel despondent. There is plenty you can do to make significant improvements to your shy bladder condition so that it no longer do...

A blog writer in a local newspaper in small town USA ponders on his shy bladder issue. Wiser's Wramblings - I'm Not Shying Away This Time: A nice awkward chat about "Shy Bladder Syndrome" https://wellsvillesun.com/blog/2024/03/21/wisers-wramblings-im-not-shying-away-this-time/ 

How often do we hear that phrase? Practice is how we learn to play a musical instrument, throw a bullseye in darts, learn to skate, run faster, jump higher, dance better – the secret behind all these skills is to practice. The more we practice, the better our progress. For anyone who has attended a UK Paruresis Trust shy bladder workshop you'll kno...