I am 17 years old and have just taken part in the virtual workshop. Paruresis has affected my life for the past 4 years, as I got older I have found it has gradually got worse and worse to the point where I found myself avoiding social situations. My mum found the UKPT and the workshops they held so I signed up for the virtual one. I am amazed by how much progress I made in just 1 day and I can now really see that I may be able to overcome this problem. All the workshop leaders were lovely and I felt very comfortable talking to them. I am excited to get out there and practice different toilet situations. Thank you so much for the help and I would really recommend these workshops, don't suffer in silence!