Hi Andrew
Firstly, thank you for what you do. I’ve been dealing with this for as long as I can remember and the workshop was a definite turning point.
In terms of the plane, I have also struggled on a train so there is an association but opportunities to de sense like this are infrequent . Fundamentally, I think it’s because I feel under pressure. That what seems like an eternity is a matter of seconds. Movement of the train and plane also felt like an issue. I just knew that no matter how many times I tried i would not be able to go. As you say the only way to progress is to de sense in a similar environment.
10 months 6 days ago