What is Paruresis, Shy Bladder Syndrome?

What is paruresis?

We think it is: "An inability to urinate in the presence, real or perceived, of others". Common names for the condition are Shy Bladder, Bashful Bladder or Pee Shy. A medical description is Psychogenic Urinary Retention. It affects both men and women, of all ages and backgrounds. Sufferers are often called Avoidant Paruretics (or APs for short), meaning that their paruresis manifests itself in avoiding the situations that inhibit them from being able to pee. For a more detailed insight as to how this may affect the individual, including the implications of workplace urine testing click here.

How can I be cured?

There may be no 100% cure. Like alcoholism and smoking, it's probably impossible to completely "unlearn" this thing. However techniques of cognitive therapy can help a lot; we use this at our weekend workshops and most participants report such a significant benefit that they enthusiastically recommend the workshop route as a way forward; further information is on this website. We believe that talking with as many of ourselves as possible is helpful, and so an anonymous forum is available.

Warning & Disclaimer

This website is not a substitute for medical advice and does not constitute the practice of medicine, psychiatry, clinical psychology, clinical social work or any other mental health profession. If you are having trouble urinating, you should always contact a G.P. because difficulty with emptying the bladder can be a symptom of a serious physical medical condition.

We are a group of people who have suffered with avoidant paruresis. We have organised ourselves into a self-help organisation to help people cope with urinary dysfunction that has a psychological or social origin. On this website, we are not practising medicine, psychiatry, clinical psychology, clinical social work or any other mental health profession.

You should have your doctor evaluate your condition before diagnosing yourself, and seek the appropriate necessary mental health counselling if warranted. The UKPT disclaims all legal liability whatsoever.

The United Kingdom Paruresis Trust

PO Box 182, Kendal, Cumbria, LA9 9AE

Copyright © 2017 United Kingdom Paruresis Trust. All Rights Reserved.
UK Charity Registration Number 1109541