Hi,

I attended a virtual workshop of UKPT's last weekend. The workshop leaders delivered the workshop well, and everyone seemed to feel at ease. I learnt many useful techniques that were immediately useful in helping with being able to urinate whilst feeling under pressure, as well as many techniques that I can incorporate into my recovery plan so I can continue to improve. It was extremely encouraging to hear the workshop leaders discuss the degree to which they have recovered; along with the improvements I noticed both during the workshop and afterwards, I now feel extremely optimistic about recovering from paruresis. I highly recommend anyone who is struggling with paruresis to sign up for a workshop as this can be an extremely distressing problem to live with, but through attending a workshop, you can learn techniques to recover.