Hi Jack & welcome to the forum & the company of other paruresis sufferers.
Your best starting points are to speak to Andrew & by reading coping mechanisms others such as myself have written about on this forum.
Best of luck & keep in touch on here if you want to ask any more questions.

Hi Jack

Really glad that you have found us and that you now know you are not alone with this. Can I suggest that you read all the stuff on our website?
There are bound to be things there that you will find helpful.

Apart from providing support via this forum, by email and by phone, the biggest help we provide are our weekend workshops, and our one day Zoom workshops. There are no more this year, and the 2025 schedule wont be out till the end of the month. I do know that we are aiming for one in Manchester in February and another in Reading in March.

If you would like to talk on the phone, make contact with me via the info email address under Contacts. There is so much to say; it is easier that way.

Cheers

Andrew

Chair UKPT

Hi Jack
Just a quick acknowledgement of your request. You have found the right people to help you. I will get back to you properly in a day or two.
Hang in there
Andrew

Hi
My name is Jack and I struggle with going to the toilet in public and it's so frustrating and I don't know what to don
Thanks
Jack