I'm so glad you attended the workshop and found it useful. I also attended a beginner's workshop a few years ago, where there was one other female to be my 'buddy' and subsequently a follow on one. I initially made good progress, but have found it difficult to maintain this. De-sensing alone does not work for me, as if I am out alone I don't usually have a problem - it's when I am with friends or a group of people, and feel under pressure that I can't go. Days out, and especially travelling, are my main problem, although as I'm sure you know it's an issue every time I go anywhere! I would really like to desense with a female buddy, if you are interested in doing another workshop at any time. I hope that you are able to build on the progress you've made, you have taken the most difficult step by going on the workshop. I wish you all the very best. Keep in touch and let us know how you are doing. Jane
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