Posted by Ann on 19/7/2014, 1:49 pm, in reply to "Re: Improvement"
My own experience is very much in line with what you said. Your last example particularly rang bells for me. At one time I was very conscious of sweating when I became anxious in social situations, most specifically because it caused my specs to steam up and slip down my nose, which I felt made it apparent to everyone. My solution was simple - I started wearing contact lenses! It didn't reduce my original social anxiety but reduced the additional anxiety and eventually it all became much more manageable. 113
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