Posted by Andrew on 6/6/2010, 10:18 pm, in reply to "Tip for beating AP"
We recommend people to cut down on the caffeine i.e. coffee, coke, energy drinks and to some extent tea - because research has shown that caffeine significantly increases any existing anxiety. e.g. one espresso doubled the anxiety. I cannot remember how it scaled up but you can readily see that double shot coffees during the day can add up.
On top of that, as you say, coffee (and tea) are diuretics, so make you pee more often. I also find that real coffee (i.e. not instant) irritates to such an extent that it makes we need to wee even tho there is hardly anything there.
So as you say Josh, guys try cutting down (or cutting out) the coffeee to say just one a day to get you awake!
cheers
Andrew401
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