Posted by Rupert on 5/3/2010, 10:47 am, in reply to "Re: Feedback London beginners workshop feb 2010"
I did a desense session in town yesterday. It was made slightly easy for me because I was on an urgency level of about 9! But that's ok. What I need to practise also is going in pubs and social situations, amongst people I know.
It was really great to meet everyone on the workshop, and the sense of support for each other makes dealing with this thing so much more manageable.
I would like to say to anyone who's thinking of going on a beginners workshop: GO! There's nothing to worry about. It's the best step you can take if you want to start breaking free of the fear and limitation of paruresis!
Cheers guys, keep in touch. Rupert :-)335
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