Posted by Colin on 4/1/2010, 7:32 pm, in reply to "Don't know if I'm progressing or not...."
Sorry to hear you are having a few problems. I support the comments made by Ian and Andrew. The more you think about it, the more you hand over control to your boo monster.
I know it is hard, mate. And it all seems so fruitless at the moment, but you made the right decision in posting on the board, cos all your buddies here will give you support and help you get back on track.
Can I suggest you re-read all the notes from your workshops? Re-inforce your belief. - Remember the three R's, Relaxation, Rationalisation, and Reinforcement. Your Boo Monster won't want you to read your notes - it gives you back the control he seeks - so set aside some time and go through them methodically.
Remember your cockpit drill - practice this even in safe situations. Get a strong trigger and use it every time. Associate this with a really successful event like the "going whilst standing next to people in a very busy small restroom" one above.
Stop-Start? Try this at home three times a week. It is surprising how much difference this can make.
Cubicles? As Ian says, wash your hands, re-focus, try again. If no joy then there is always a cubicle - loud and proud, remember?
I hope the above sets you back on track. I believe it will, as you made the right decision to post on the board. Do post again, or contact Andrew to discuss other ideas.
And don't forget you can always do another workshop. You say you made great progress each time on the first two. Who knows what you might achieve with another one? It might be just the booster you need right now.
Good Luck. Colin415
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