Posted by Simon on 22/11/2009, 10:02 pm, in reply to "Re: feelings of inadequacy"
In the mean time I would recommend telling someone you know, who is close to you and trusted. Hard to do, but definitely worth it.
Your case does not seem extreme, so I reckon with the right methods you'll fix up in no time, but I found the workshop will change your attitude to AP. Before this everytime you go into a toilet you're sort of heading for disaster as your not going in with the right attitude, so you're only gonna stress yourself out.
I am mid twenties suffered in varying degrees for almost twenty years but these days I am in control whether I choose the urinals or the cubicles, I choose where I go out socially and I dont feel any shame or anxiety. Its all down to this website, the workshops and my own commitment to change, and the workshops are the most rewarding thing anyone with AP can do, I reckon.
Hope that helps.555
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