Posted by Andrew on 1/4/2010, 8:21 pm, in reply to "Re: Talking"
Let's assume that you've ensured that you are not being anxious about things, and have relaxed physically, and have done the breathing.
Can you mentally move away from being aware of where you are and what you are try
uing to do, and go to thinking about what you are going to do next: shopping, work, whatever.
Andrew319
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