Posted by Andrew on 28/1/2010, 12:15 am, in reply to "Hierarchies"
You are doing the right thing to just let your hesitancy period run its course. And you are quite right to note that over-thinking is one of the causes of the problem.
Not to care whether you pee or not (because you can always take your time, and return a bit later); and ditching the overthinking, are two of the key elements in dealing with paruresis.
cheers
Andrew312
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